I accidentally hit quit instead of recycle now the bars gone and i cant apply my changes! Can someone tell me how to get the bar back... i only have access two the apps i was running when it happened (opera, winamp.) Thanks...

You have to start litestep.exe again
If you're on 2k/XP you press Ctrl-Alt-Del and click on "New Task" in the Task Manager.

from either opera or winamp you could use the open/save dialogue to browse to c:\litestep and right click litestep.exe and choose open.